Be Bopping Along


I made it to Planet Fitness today. It was a workout to clear the snow off the car. I went through all the machines I could do. I had my heart rate up to 84, which according to the chart is 65% of a 90 year old. At least I am on the chart now. I did both massages, not sure I will do the chair one again, it did not stay on my neck enough. It also hurt my left shoulder blade. I have no muscle on my bone there. The hydro-massage is ok, but it is mostly on the spine. It would be nice to feel it on my shoulders and left arm.

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